Jalapeno and Cilantro Hummus  | 
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                                            Prep Time: 15 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 15 Minutes Servings: 6  | 
                                         
                                        
                                     
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                    Before I joined the Lunch Bunch at work, I would make hummus for lunch. One batch would last Monday through Thursday. (We go out on Fridays)... a box of crackers, maybe some salami, and hummus. Perfect healthy lunch! Ingredients: 
                    
                        
                                                1 (14 ounce) can cannellini beans, drained and rinsed (white kidney beans)  |  
                                                2 garlic cloves  |  
                                                2 jalapenos, chopped (i prefer the heat of the seeds)  |  
                                                1 cup cilantro, chopped  |  
                                                1/2 cup olive oil  |  
                                                1 teaspoon salt (i use lawry's seasoned salt)  |  
                                                1/2 teaspoon black pepper  |  
                                                1/2 teaspoon paprika  |  
                                                1 (8 ounce) plain low-fat yogurt (optional for more creamy texture) (optional)  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Combine all ingredients in food processor or Magic Bullet. 2. Mix until done. 3. If it is too thick, add more olive oil. 4. Dip in!                              | 
                         
                         
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