J-Dog's Zesty Italian Chicken |
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Prep Time: 50 Minutes Cook Time: 15 Minutes |
Ready In: 65 Minutes Servings: 8 |
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Chicken marinated in italian dressing over fettuccine and fresh spinach Ingredients:
2 chicken breasts (about 1/2 lb) |
1/4 cup fat-free italian salad dressing |
4 ounces of uncooked fettuccine |
1 cup low fat prepared pasta sauce |
2 cups baby spinach leaves |
2 tablespoons reduced-fat parmesan cheese, grated |
Directions:
1. Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.
2. Preheat grill to high. Prepare fettuccine according to its package directions.
3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.
4. In a small saucepan, warm pasta sauce over medium heat.
5. Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grill chicken breasts over spinach leaves.
6. Top with pasta sauce and Parmesan cheese, serve and enjoy!
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