Italian Stuffed Tuna Sandwich (Ww) |
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Prep Time: 15 Minutes Cook Time: 120 Minutes |
Ready In: 135 Minutes Servings: 4 |
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This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals. Ingredients:
4 cups lettuce, shredded |
8 ounces solid white tuna, water-packed, chunks drained flaked |
1 medium red onion, very thinly sliced |
1 tablespoon capers, rinsed drained |
3 tablespoons balsamic vinegar |
1 tablespoon olive oil |
1 teaspoon olive oil |
1 garlic clove, minced |
1 teaspoon dried oregano |
1/2 teaspoon fresh ground black pepper |
1/4 teaspoon salt |
1 loaf italian bread (8 ounces) |
2 medium tomatoes, sliced |
Directions:
1. To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
2. To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
3. Pour dressing over salad; toss to combine.
4. Split bread lengthwise almost all the way through; spread open.
5. Line bottom half of bread with tomatoes; top evenly with salad mixture.
6. Replace top half of bread to enclose.
7. Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
8. Cut loaf crosswise, through plastic wrap, into 4 equal portions.
9. SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
10. PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.
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