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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 6 |
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A nice low fat, low cal hearty soup Ingredients:
1/2 lb bulk sweet italian sausage |
2/3 cup long-grain white rice |
6 cups low-sodium or regular beef broth |
1(15 oz) can navy beans, rinsed and drained1(15 oz) can diced tomatoes |
1/4 teas ground black pepper |
1 (10oz) box frozen chopped spinach, thawed, drained and squeezed dry |
Directions:
1. Cook sausage over medium heat in a soup pot until the meat is browned and crumbly
2. Drain excess fat
3. Add rice,broth,tomatoes and pepper to pot
4. Bring to a simmer
5. Cover and cook 12 to 15 minutes or until rice is tender
6. Stir in spinach; let simmer for a few minutes
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