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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is simple and healthy and even my little ones love it! Ingredients:
4 pieces orange roughy or 4 pieces similar white fish |
1 (14 ounce) can italian stewed tomatoes |
1/2 cup dry white wine (chicken broth can be substituted) |
salt & pepper |
1 small yellow onion |
drizzle extra virgin olive oil |
1 teaspoon dried oregano |
1 box couscous, to serve the fish over |
Directions:
1. heat non-stick skillet over med-high heat.
2. drizzle EVOO around pan.
3. saute chopped onion for about 3 minutes.
4. push onion to side of pan, use more EVOO if necessary,.
5. place DRY fish in pan, sprinkle w s & p.
6. cook for 2 minutes on each side over med-high heat to sear fish.
7. add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
8. Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
9. *Serve with couscous and sauteed spinach to complete meal.
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