Italian Inspired One Point Plus Value Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Ingredients:
2 cup(s) escarole chopped |
2 clove(s) garlic minced |
1 cup(s) onions chopped |
2 cup(s) baby spinach |
1 cup(s) red pepper (medium) chopped |
2 cup(s) fennel bulb (one bulb) thinly sliced |
2 small zucchini cubed |
6 cup(s) vegetable broth |
28 ounce(s) can diced tomatoes, fire roasted |
1/4 teaspoon(s) crushed red pepper flakes |
2 teaspoon(s) fresh thyme finely chopped |
1 teaspoon(s) fresh oregano finely chopped |
3/4 teaspoon(s) salt |
1/4 teaspoon(s) black pepper |
1/4 cup(s) fresh parsley chopped |
1/4 cup(s) fresh basil |
Directions:
1. Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
2. Stir in salt, black pepper, parsley and basil. Serve.
3. Serving size: about 1 cup
4. We used the PointsPlus Tracker to calculate the following additions to an individual 1-cup serving:
5. /2 Tbsp grated parmesan cheese, PointsPlus value: 1
6. oz cooked chicken sausage, PointsPlus value: 3
7. Tbsp cooked chickpeas, PointsPlus value: .5
8. Tbsp cooked orzo, PointsPlus value: .5
9. small, store-bought turkey meatballs, PointsPlus value: 2
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