 |
Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 9 |
|
There are several diabetics in my family, and I've enjoyed adapting dishes to meet their needs. This flavorful Italian recipe is such a dish.Carol Wilson, Chelsea, Oklahoma Ingredients:
1-1/2 cups (16 ounces) fat-free cottage cheese |
2 egg whites |
1/4 cup grated parmesan cheese |
3 tablespoons king arthur unbleached all-purpose flour |
1/2 teaspoon italian seasoning |
1 large bunch broccoli, sliced lengthwise into spears |
1 cup reduced-sodium meatless spaghetti sauce |
1 cup (4 ounces) shredded part-skim mozzarella cheese |
Directions:
1. In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside.
2. Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13-in. x 9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese.
3. Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving. Yield: 9 servings.
|
|