Italian Breakfast Sausage (Low Fat) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Made with lean pork and turkey. Ingredients:
1/2 lb ground lean pork (boneless loin is best) |
1/2 lb ground turkey breast |
1 teaspoon dried basil |
1/2 teaspoon fennel seed |
1 teaspoon sugar |
1 teaspoon dry mustard |
1 teaspoon onion powder |
1/2 teaspoon garlic powder |
1/2 teaspoon salt |
1 teaspoon fresh ground black pepper |
1/2 teaspoon red pepper flakes (optional) |
Directions:
1. Mix all ingredients together.
2. Shape into 12 patties.
3. Spray skillet with non-stick spray.
4. Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
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