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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Hearty and really good comfort food Ingredients:
large onion cut into chunky slices |
5 cloves garlic |
2 twigs of rosemary |
2 bay leaves |
few sprigs of marjoram |
11/2lb (675g) beef cubed |
3 carrots |
2 baking potato sized potatoes |
2 parsnips |
2 tsp tomato paste |
11/2 pints (900ml) beef stock or water with 1-2 tsp beef concentrate stock (be careful some have milk extract in) |
71/2 fl oz (200ml) red wine |
2 tsp worcestershire sauce |
2 tbsp wheat free flour |
2 tbsp oil |
1/2 swede, chopped into small cubes |
Directions:
1. Seal beef in oil until all water from the meat has gone and meat has browned.
2. Add the onions, a little salt, and garlic and cook until lightly browned.
3. Add rosemary and marjoram for a few minutes, then flour for 1-2 minutes.
4. Add the tomato paste and wine and mix well.
5. Add the water and beef stock and cook on medium heat for 40 minutes. Add more water if it becomes too thick.
6. Add carrots and potatoes and cook for another hour.
7. Add swede and parsnips for 10-15 minutes.
8. Add sugar and season with salt and pepper, then cook for 5-10 minutes and serve.
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