Italian Balsamic Chicken Wrap |
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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 6 |
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An easy and healthy recipe from Cooking Light Magazine (June 1999). It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts! Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g Ingredients:
1/4 cup minced fresh parsley |
1 tablespoon dried italian seasoning |
2 tablespoons olive oil |
2 tablespoons balsamic vinegar |
1/2 teaspoon black pepper |
2 garlic cloves, minced |
8 (4 ounce) boneless skinless chicken breast halves |
cooking spray |
8 (6 inch) fat-free flour tortillas |
Directions:
1. Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
2. Prepare grill.
3. Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
4. Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.
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