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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 4 |
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A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz. Ingredients:
1 jalapeno chile, chopped,to taste (use what you like) |
3 teaspoons minced garlic |
2 large shallots, peeled |
2 cups chopped peeled mangoes |
1/3 cup cider vinegar or 1/3 cup balsamic vinegar |
1/4 cup fresh orange juice |
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme |
2 teaspoons olive oil |
1/4 teaspoon salt |
4 (6 ounce) tilapia fillets |
vegetable oil cooking spray |
Directions:
1. Combine chile pepper, garlic and shallots in a food processor, and process until minced.
2. Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
3. Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
4. Remove fish from bag, reserving marinade.
5. Pour reserved marinade into a small saucepan, and bring to a boil.
6. Reduce heat, and simmer 5 minutes.
7. Remove from heat.
8. Prepare the grill or broiler.
9. Place fish on grill rack or broiler pan coated with cooking spray.
10. Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
11. Serve with mango sauce.
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