Iron Rich Vegetable Juice |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 2 |
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From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia. Ingredients:
1 glass water |
salt |
black pepper |
1 beet, washed and finely chopped |
2 carrots, washed,peeled and finely chopped |
3 leaves fresh spinach, washed and finely chopped |
2 tomatoes, washed,peeled and finely chopped |
fresh lime juice (add a few drops first and then check to see if you need more) |
Directions:
1. To make this healthy morning drink, put all the ingredients in a blender.
2. Cover and process until smooth.
3. Serve immediately.
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