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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Here's a hearty, one-dish meal that's lower in fat but very filling. The cabbage, ground beef and brown rice give it a comforting, down-home feel. Thanks to Lisa Williams of Comstock Park, Michigan for the recipe! Ingredients:
1 pound lean ground beef (90% lean) |
1 large onion, chopped |
1 large green pepper, chopped |
1 small head cabbage, chopped |
1 can (10 ounces) diced tomatoes and green chilies |
1 cup reduced-sodium beef broth |
1 can (8 ounces) pizza sauce |
1 cup cooked brown rice |
1/2 cup shredded reduced-fat cheddar cheese |
Directions:
1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
2. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender, stirring occasionally.
3. Stir in rice; heat through. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.
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