Individual Salsa Meat Loaves |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy. Ingredients:
2 large egg whites |
1/3 cup quick-cooking oats |
1/2 cup plus 2 tablespoons chipotle salsa, divided |
1/4 cup ketchup, divided |
1 pound ground beef, extra lean |
cooking spray |
Directions:
1. Preheat oven to 350°.
2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.
3. Bake at 350° for 30 minutes or until done.
4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.
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