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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Working at the National Cancer Institute, I am inundated with info about a healthy diet's impact on preventing cancer. So I try lots of recipes like this one: light but flavorful. Ingredients:
1 tablespoon light butter |
1 teaspoon ground coriander |
1/2 teaspoon curry powder |
1/4 teaspoon ground ginger |
1/2 cup finely chopped onion |
1/4 cup ketchup |
8 cups cauliflower florets |
cooking spray |
Directions:
1. Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.
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