Immune Boosting Chicken Soup |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 10 |
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A nourishing soup that help[s the body with healing with these immune-boosting foods. Recipe courtesy of newsletter, July 2011. You can sustitute the Risoni for spagetit or rice noodles for a gluten free option. Ingredients:
1 chicken carcass, free range |
1 bulb of garlic, peeled and roughly chopped |
1 onion, large and sliced |
1/2 cup risoni |
3 carrots, grated |
4 stalks celery, finely chopped |
parsley, sprig, chopped |
salt, himilayan crystal rock salt |
Directions:
1. in a large saucepan cover the carcass with 8 cups of cold water. Add the garlic cloves and onion and bring to a boil. Gently simmer for 30 - 45 minutes.
2. Skim off any foam that forms on the surface with a spoon or small sieve. The bitter foam can boil back into the soup and taint the flavour.
3. Remove the carcass into a colander. Return the soup to the heat and add the pasta, vegetables and chopped parsley.
4. Simmer for 15 - 20 minutes until the pasta is cooked and the vegetables tender.
5. Adjust seasonong.
6. Meanwhile remove meat from the chicken carcass and add to the soup.
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