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Prep Time: 0 Minutes Cook Time: 180 Minutes |
Ready In: 180 Minutes Servings: 60 |
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This diet bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage.Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. Eat a piece of the bread, 15 minutes before you eat your regular meal, you will eat only a fraction of what you would normally eat. Read more . I ate 1 piece for breakfast, then 1 before lunch and dinner.By the end of a month I had lost 10lbs.(4.5kg) You will still need to exercise,but if hunger control is a problem for you this bread will help.It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals. Ingredients:
4 cups of water |
3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour. |
you must only use buckwheat or millet flour to make this bread. |
1.5 (one & one half) cups of canola oil |
1.5 (one & one half) cups of natural unrefined sugar |
16 ounces of honey |
16 ounces of molasses |
4 ounces of powdered soya milk (half cup) |
1 teaspoon sea salt |
1 teaspoon cinnamon |
1 teaspoon ground nutmeg |
2 teaspoons baking powder (non aluminium) |
(optional) |
add in any two below or if using as a meal replacement use all of them. |
1 cup dried chopped apricots |
1 cup light raisins |
1 cup chopped walnuts |
1 cup sliced almonds |
1 cup sliced dates |
Directions:
1. Pre- heat oven to 300F. (or 150C.)
2. In a large mixing bowl, mix all ingredients.
3. Grease and lightly flour cooking pan(s).
4. Ideally use baking trays with about 1 inch high sides.
5. Pour batter in pan(s) half an inch thick over the base.
6. Bake at about 300 F.(150 C.) for 1 hour.
7. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 F. (50 C).
8. After it is cooled tip out and cut into approx 2 inch x 2 inch squares.
9. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
10. Store it wrapped in cloth in a container.
11. If frozen or kept in refridgerator, take out and let bread get to room temp. before eatting.
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