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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 1 |
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Ingredients:
1/4 cup old-fashioned oats |
1/4 cup puffed rice cereal |
1/4 cup puffed wheat cereal |
1 1/2 tablespoons sugar-free pancake syrup |
1/2 cup bite-size freeze-dried apples |
serving suggestion: fat-free vanilla yogurt and fresh berries |
Directions:
1. Preheat the oven to 275 degrees F.
2. In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup.
3. Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan.
4. Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.
5. Allow to cool completely, and then stir in the apples. Dig in!
6. PER SERVING (entire recipe, about 1 cup): 165 calories, 1.25g fat, 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein
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