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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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When I was an art student in NYC, I used to grab a wholesome, cheap lunch at a little Middle Eastern sandwich shop called Amy's. I almost always got the hummus in a pita. This recipe is pretty close with the addition of some fresh vegetables as a garnish. Read more . Serve it in a pita round, on a flat bread, or rolled in a wrap. It's delicious, low-fat and oh, so easy to make. Ingredients:
1/3 cup hummus (store-bought is fine) |
8 thin slices of cucumber |
1 cup loosely packed baby spinach |
a few sprigs of fresh parsley |
2 thin slices of red onion |
8 quartered cherry tomatoes |
1 flour wrap, pita bread round or flat bread |
Directions:
1. Spread the wrap with the hummus, or spoon into a pita pocket bread. Top with the cucumber, spinach, parsley, onion and tomatoes. Roll up, if using a wrap.
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