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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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A low-fat version for a delicious appetizer. Hummas usually includes tahini, a paste from ground sesame seeds, if you have some on hand add it also to suit your taste. Believe is or not, creamy peanut butter is a good substitution for the tahini flavour. Ingredients:
1 (15 ounce) can chickpeas, rinsed and drained |
1/2 cup plain yogurt |
2 tablespoons fresh lemon juice |
3 garlic cloves, minced |
2 teaspoons olive oil |
1/2 teaspoon salt |
1/2 teaspoon ground cumin |
1/8 teaspoon ground allspice |
1 tablespoon water |
Directions:
1. In food processor or blender, puree all the ingredients until smooth.
2. Serve with pita triangles or rice crackers.
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