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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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This traditional Middle Eastern dip also makes a tasty spread on wraps and sandwiches in place of mayonnaise and mustard. Ingredients:
1 (15.5-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained |
1 garlic clove, crushed |
1/4 cup water |
2 tablespoons tahini (sesame seed paste) |
1 1/2 tablespoons fresh lemon juice |
1 tablespoon extra-virgin olive oil |
1/4 teaspoon salt |
Directions:
1. Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/4 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
2. for your toddler: Serve the hummus with wedges of soft whole-grain pita bread or tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets. Spread the hummus on a whole-wheat tortilla wrap, and roll it into pinwheel bites.
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