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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ginger, garlic, and dried crushed red pepper give pork strips a sweet-hot bite. When you serve the tender pork over a bed of cool, crunchy napa cabbage, you get a refreshing flavor contrast. Ingredients:
1 pound lean boneless pork loin |
1 tablespoon low-sodium soy sauce |
cooking spray |
1 red bell pepper, seeded and sliced into thin strips |
1 teaspoon vegetable oil |
2 teaspoons minced peeled fresh ginger |
1/2 teaspoon crushed red pepper |
2 garlic cloves, minced |
1/4 cup low-salt beef broth |
4 cups shredded napa (chinese) cabbage |
Directions:
1. Partially freeze pork; trim fat. Slice pork into 1/4-inch-thick strips; cut strips into 2-inch pieces. Combine pork and soy sauce in a large heavy-duty zip-top plastic bag; seal bag, and turn to coat pork. Let stand 5 minutes.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add red bell pepper; cook 3 minutes or until crisp-tender, stirring often. Remove from pan, and set aside.
3. Add oil to pan; place over medium-high heat until hot. Add ginger, crushed red pepper, and garlic; sauté 30 seconds. Add pork to pan; cook 5 minutes or until pork is done, stirring often. Add red bell pepper and broth to pan; bring to a boil. Reduce heat, and simmer 2 to 3 minutes or until most of liquid evaporates.
4. Top shredded cabbage with pork mixture. Serve immediately.
5. carbo rating: 3
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