Hot Artichoke and Spinach Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
Directions:
1. INGREDIENTS
2. /2cup mayonnaise or salad dressing
3. /2cup grated Parmesan cheese
4. medium green onions, chopped (1/4 cup)
5. can (14 to 15 oz) artichoke hearts, drained, cut into small pieces
6. Crackers or cocktail rye bread, if desired
7. DIRECTIONS
8. In ungreased 1-quart microwavable casserole, mix all ingredients except crackers. 2 Cover tightly; microwave on Medium-High (70%) 4 to 5 minutes, stirring after 2 minutes, until hot. 3 Serve warm with crackers.
9. Oven Directions: Heat oven to 350ºF. Mix all ingredients except crackers in ungreased 1-quart casserole. Cover and bake 20 to 25 minutes or until hot.
10. Focus on the colors of the season by serving this dip with crunchy veggies. Cauliflower, red and green bell peppers, asparagus, broccoli, baby corn and jicama strips all add crunch, color and great nutrition!
11. Leftover dip makes a decadent topping for a toasted bagel or English muffin.
12. High Altitude (3500-6500 ft)
13. High Altitude Directions
14. Nutritional Information
15. Serving (1 Tablespoon)Calories 40 (Calories from Fat 35 ),Total Fat 4 g(Saturated Fat 1 g,Cholesterol 5 mg;Sodium 120 mg;Total Carbohydrate 2 g(Dietary Fiber 1 g,Protein 2 g;Percent Daily Value*:Vitamin A 0.00%;Vitamin C 4.00%;Calcium 4.00%;Iron 2.00%;Exchanges:1 Fat;*Percent Daily Values are based on a 2,000 calorie diet.
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