Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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As you enjoy this meal, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles. Ingredients:
2 cups vanilla low-fat yogurt |
2 tablespoons honey |
2 cups fresh raspberries |
1 cup quartered small strawberries |
1 cup fresh blackberries |
1/3 cup sugar |
2 tablespoons fresh lemon juice |
4 frozen whole-grain waffles, toasted |
4 teaspoons toasted wheat germ |
Directions:
1. Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
2. Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.
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