Honey Walnuts and Scallops |
|
 |
Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
|
From Family Circle, this is quick and low-cal. Ingredients:
3 tablespoons teriyaki sauce |
2 tablespoons ketchup |
2 tablespoons honey |
2 tablespoons white vinegar |
1 tablespoon cornstarch |
1 tablespoon vegetable oil |
1 red pepper, trimmed and sliced |
1 green pepper, trimmed and sliced |
1 lb sea scallops |
1/2 teaspoon five-spice powder |
1/4 cup glazed walnuts |
Directions:
1. .combine teriyake, ketchup, honey vinegar, 3/4 cup water and cornstarch. Stir to combine. Set aside.
2. Heat oil in large skillet over medium-high heat. Add peppers and cook briefly, until slightly softened, about 5 minutes. Remove and reserve.
3. Add scallops to pan; sprinkle with five spice powder. Cook over medium-high heat until just cooked through, turning once, about 5 minutes. Add peppers back to pan. Pour in teriyaki mix and cook, stirring, until thickened. Top with walnuts and serve over cooked rice.
|
|