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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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7 pts; serve with tomato-cucumber salad and creamy mashed potatoes. Ingredients:
1/2 cup pecans |
2 tablespoons corn flake crumbs |
2 tablespoons honey |
1 tablespoon reduced-fat soy sauce |
4 (5 ounce) boneless skinless chicken breasts |
Directions:
1. preheat oven to 425.
2. line baking sheet with foil.
3. finely chop the pecans in a food processor.
4. Sprinkle pecans and cornflake crumbs on a sheet of wax paper.
5. Combine the honey and soy sauce in a shallow bowl.
6. dip both sides of each chicken breast into the honey mixture, then into the pecan mixture to coat.
7. Arrange on the baking sheet in a single layer; spray lightly with nonstick spray.
8. Bake until the chicken is cooked through, about 5 minutes on each side.
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