Honey-Mustard Turkey Burgers |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent. From The Eating Well Diabetes Cookbook. Ingredients:
1/4 cup coarse grain mustard |
2 tablespoons honey |
1 lb ground turkey breast |
1/4 teaspoon salt |
1/4 teaspoon fresh ground pepper |
2 teaspoons canola oil |
4 whole-wheat hamburger buns, split and toasted |
lettuce, tomato slices and red onion slices, for garnish |
Directions:
1. Whisk mustard and honey in a small bowl until smooth.
2. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
3. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
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