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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 2 |
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From the Calorie Queens cookbook. Ingredients:
6 boneless skinless chicken breasts |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 tablespoon canola oil |
1 tablespoon unsalted butter |
1/3 cup honey |
2 tablespoons dijon mustard |
1 tablespoon all-purpose flour |
1/2 cup chicken broth |
Directions:
1. Dry the chicken breasts with paper towels, then season with salt and pepper.
2. Heat the oil and butter in a large skillet over medium-high heat.
3. Brown the chicken in the skillet, 4-5 mnutes per side. Remove from the pan and set aside.
4. Whisk together the honey, mustard, flour and broth.
5. Add to the skillet and bring to a boil.
6. Once the sauce thickens, return the chicken to the pan and cover it.
7. Simmer the chicken in the sauce over low heat for 10-15 minutes.
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