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Honey Mustard Chicken
 
recipe image
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Ready In: 30 Minutes
Servings: 2
From the Calorie Queens cookbook.
Ingredients:
6 boneless skinless chicken breasts
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 tablespoon unsalted butter
1/3 cup honey
2 tablespoons dijon mustard
1 tablespoon all-purpose flour
1/2 cup chicken broth
Directions:
1. Dry the chicken breasts with paper towels, then season with salt and pepper.
2. Heat the oil and butter in a large skillet over medium-high heat.
3. Brown the chicken in the skillet, 4-5 mnutes per side. Remove from the pan and set aside.
4. Whisk together the honey, mustard, flour and broth.
5. Add to the skillet and bring to a boil.
6. Once the sauce thickens, return the chicken to the pan and cover it.
7. Simmer the chicken in the sauce over low heat for 10-15 minutes.
By RecipeOfHealth.com