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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds. Ingredients:
cooking spray |
1 teaspoon butter |
1/4 cup honey |
1/4 cup slivered almonds |
1/4 cup chopped hazelnuts |
1/4 cup chopped pecans |
1/4 cup sunflower seeds |
1/2 teaspoon ground cinnamon |
1/4 teaspoon ground cardamom |
1/4 teaspoon salt |
1/8 teaspoon ground cloves |
Directions:
1. Line a baking sheet with parchment paper; coat parchment with cooking spray.
2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.
3. Young Chefs can:
4. Measure chopped nuts
5. Measure sunflower seeds
6. Older Chefs can:
7. Measure spices
8. Help add nuts, seeds, and spices to skillet with adult supervision
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