Honey-Ginger Crusted Chicken |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
4 small boneless skinless chicken breast halves |
nonstick spray coating |
1 tablespoon honey |
1 tablespoon orange juice |
1/4 teaspoon ground ginger |
1/4 teaspoon black pepper |
1 dash ground red pepper (optional) |
3/4 cup corn flakes, crushed (about 1/3 cup) |
1/2 teaspoon dried parsley flakes |
Directions:
1. Rinse chicken; pat dry with paper towels.
2. Spray a shallow baking pan with nonstick coating.
3. Place chicken breast halves in baking pan.
4. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired).
5. Brush honey mixture over chicken.
6. Combine cornflakes and parsley flakes.
7. Sprinkle cornflake mixture over chicken to coat.
8. Bake, uncovered, in a 350°F oven for 18-20 minutes or until chicken is tender and no longer pink.
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