Honey Dijon Chicken Ham Sandwiches |
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Prep Time: 60 Minutes Cook Time: 30 Minutes |
Ready In: 90 Minutes Servings: 6 |
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I copycatted this from a Wendy's commercial, making it healthier. I haven't had the Wendy's version, but this one is fantastic!! And so easy! Ingredients:
3 large boneless skinless chicken breasts (or 6 small breasts) |
1 1/2 cups very fine corn flake crumbs |
1 dash paprika |
1/4 cup flour |
salt and pepper |
1/4 cup lowfat 1% low-fat milk |
1/4 cup egg substitute (or 1 egg) |
1/4 cup light mayonnaise |
2 tablespoons dijon mustard |
2 tablespoons honey |
12 slices thin lean honey-roasted ham |
6 leaves leafy lettuce |
6 slices tomatoes, large |
6 large whole wheat hamburger buns |
Directions:
1. Cut each extra large chicken breast in half to fit on hamburger bun.
2. Heat oven to 400ยบ.
3. Combine cornflake crumbs and paprika in shallow bowl.
4. In another shallow bowl, combine flour and salt and pepper.
5. Beat together milk and egg in third shallow bowl.
6. Dip each chicken piece in flour, then egg mixture then roll in cornflake mixture to coat.
7. Place on baking stone or baking sheet.
8. Bake in heated oven for 20 minutes or until chicken is done.
9. While chicken cooks, whisk together mayonnaise, mustard and honey in a small bowl.
10. Place lettuce leaves on bottoms of hamburger buns.
11. Top each with chicken, 2 slices ham, tomato slice and Honey-Dijon sauce; top with top bun.
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