Honey Cumin Banana Vinaigrette |
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Prep Time: 2 Minutes Cook Time: 58 Minutes |
Ready In: 60 Minutes Servings: 4 |
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This is from the Dean Ornish diet for preventing or treating heart disease. It is fat free: the banana imitates the texture and viscosity of oil. Serve over salad greens or over cold steamed vegetables. Cooking time is actually chilling time. Ingredients:
1 medium ripe banana |
1/2 cup water |
2 tablespoons sherry wine vinegar |
1 tablespoon grainy mustard |
1 tablespoon honey |
1 tablespoon ground cumin |
1/4 teaspoon salt |
1/8 teaspoon pepper |
Directions:
1. Place ingredients in blender in the order given.
2. Blend on high speed 1 minute until creamy and smooth.
3. Refrigerate 1 hour before using.
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