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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I'm a new mom, and my schedule if very dependent upon our young son, relates Caroline Sperry from Shelby, Michigan. So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver. Ingredients:
1 pound boneless skinless chicken breasts, cut into 1-inch pieces |
1 garlic clove, minced |
3 teaspoons olive oil, divided |
3 tablespoons honey |
2 tablespoons reduced-sodium soy sauce |
1/8 teaspoon salt |
1/8 teaspoon pepper |
1 package (16 ounces) frozen broccoli stir-fry vegetable blend |
2 teaspoons cornstarch |
1 tablespoon cold water |
hot cooked rice |
Directions:
1. In a large nonstick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is no longer pink. Remove and keep warm.
2. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice. Yield: 4 servings.
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