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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 4 |
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For many Crohn's and Colitis suffers, processed meats are a big no-no. But who can give up sausage? Here's a homemade version without the preservatives and you can adjust the spices to your own taste. Use either ground pork or turkey; both are good. Ingredients:
1 pound ground pork or turkey |
1 tablespoon dried sage |
1/2 tsp chili powder |
1/2 tsp garlic powder |
1/2 tsp salt |
1/2 tsp black pepper |
olive oil for cooking |
Directions:
1. Combine ingredients and mix well.
2. Cover and chill at least 2 hours.
3. Shape into patties.
4. Add small amount olive oil to skillet to cook sausage.
5. Cook patties over medium heat until browned, about 5-10 minutes.
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