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Prep Time: 10 Minutes Cook Time: 1 Minutes |
Ready In: 11 Minutes Servings: 20 |
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Here in Australia many people make their own museli. It's a great way to include exactly what you want as well as avoiding the possibilities of high suger/salt/fat in the supermarket options. It's easy to sub ingredients in and add more or less depending on your own taste. I dislike dried fruit, but my husband loves it, so I chop it into small pieces and keep it next to the museli so that he can add it as he takes a bowlful. We tend to eat this museli with natural yoghurt and fresh seasonal fruit or frozen cherries. If I putit together right before I leave for work it's still good to eat when I get there! It can also make a good dessert served with the same ingredients as above layered in a pretty glass. Ingredients:
5 cups wholegrain oats |
1/4 cup sunflower seeds |
1/4 cup pepitas |
1/4 cup pecans, roughly chopped |
1/4 cup natural cashews, roughly chopped |
1/4 cup walnuts, roughly chopped |
1/2 cup shredded coconut |
1/2 cup fresh apple juice |
2 tablespoons sunflower oil |
2 tablespoons raw honey |
1 teaspoon ground cinnamon |
Directions:
1. Pre-heat the oven to 120 degrees celcius. 2. Mix all the ingredients together in a large mixing bowl. 3. Spread all the ingredients in a large baking tray. 4. Place in the oven for 1 hr 15 minutes. 5. Remove and mix around every 15 minutes to avoid burning on the top. |
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