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Prep Time: 5 Minutes Cook Time: 4 Minutes |
Ready In: 9 Minutes Servings: 4 |
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Love fish sticks? You will enjoy these better than processed store bought. Ingredients:
1 (1 lb) package frozen white fish fillet (sole, haddock, cod or boston bluefish) |
1/4 cup dry breadcrumbs |
1/4 cup wheat germ |
1/4 cup sesame seeds |
1 teaspoon paprika |
1/4 teaspoon salt |
pepper |
1 egg |
1 tablespoon vegetable oil |
Directions:
1. Remove wrapping from fish.
2. In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
3. Do not separate into filets.
4. Cut crosswise into 8 even sticks.
5. In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
6. In a bowl, beat together egg and oil.
7. Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
8. Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
9. Brush dish with oil.
10. Arrange fish sticks on dish like spokes on a wheel.
11. Microwave HIGH for 1 1/2 minutes and turn fish over.
12. Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
13. Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.
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