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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A healthy alternative to oh so yummy authentic falafel. It's great wrapped up in a pita with fresh veggies and yogurt sauce, on a bed of greens or served as and appetizer. Ingredients:
1 (14 1/2 ounce) can garbanzo beans, rinsed and drained |
1 cup fresh parsley |
1/2 cup onion, chopped |
1/3 cup plain breadcrumbs |
1 large egg |
2 garlic cloves |
1 tablespoon lemon juice |
1 teaspoon cumin |
1 teaspoon coriander |
1/4 teaspoon salt |
1 tablespoon olive oil |
Directions:
1. Place all ingredients in except olive oil in a food processor and process until a paste is formed.
2. Heat oil over med-high heat.
3. Drop paste by rounded tablespoon into heat oil and flatten. Fry until golden brown on both sides.
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