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Prep Time: 30 Minutes Cook Time: 1 Minutes |
Ready In: 31 Minutes Servings: 8 |
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I'm not a huge meatloaf fan, but I do love this meatloaf. Ingredients:
3/4 cup ketchup, divided |
1/2 cup quick-cooking oats |
1/4 cup minced fresh onion |
2 tablespoons chopped fresh parsley |
1 tablespoon brown sugar |
1/4 teaspoon salt |
1/4 teaspoon pepper |
2 large egg whites, lightly beaten |
1 1/2 lbs ground round |
cooking spray |
Directions:
1. Preheat oven to 350.
2. Combine 1/2 cup ketchup, oats, onion, parsley, sugar, salt, pepper, and egg whites in a large bowl.
3. Add meat and stir until blended.
4. Shape meat mixture into a 8x4 inch loaf on a broiler pan coated with cooking spray.
5. Brush 1/4 cup ketchup over meat loaf.
6. Bake at 350 for 1 hour and 10 minutes.
7. Let stand 10 minutes before slicing.
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