Hoisin Pork and Snow Pea Stir-Fry |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
The slightly sweet, soy-based hoisin sauce is to Chinese food what ketchup is to American food. Look for hoisin and rice noodles with other Asian foods in most supermarkets. Ingredients:
4 ounces uncooked rice noodles or rice |
2 tablespoons low-sodium soy sauce, divided |
1 (1-pound) pork tenderloin, trimmed and thinly sliced |
3/4 cup fat-free, less-sodium chicken broth |
1/4 cup hoisin sauce |
1 tablespoon cornstarch |
1 tablespoon honey |
4 teaspoons dark sesame oil, divided |
3 cups snow peas, trimmed (about 1/2 pound) |
1/2 cup sliced red bell pepper |
1 tablespoon bottled ground fresh ginger |
1 teaspoon bottled minced garlic |
1/2 cup chopped green onions |
Directions:
1. Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm.
2. Combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside.
3. Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
4. Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan. Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture. Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over the noodles.
|
|