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Prep Time: 20 Minutes Cook Time: 8 Minutes |
Ready In: 28 Minutes Servings: 8 |
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From Cooking Light. Per serving: 323 calories, 6.3 g fat, 37.5 g protein, 27.6 g carb, 0.5 g fiber, 53 mg cholesterol, Ingredients:
8 ounces uncooked rice noodles (or 3/4 lb. vermicelli) |
1/4 cup hoisin sauce, divided |
1 cup sliced green onion |
1/2 cup fat free chicken broth |
3 tablespoons rice vinegar |
3 tablespoons low sodium soy sauce |
1 tablespoon vegetable oil |
1 tablespoon grated peeled fresh ginger |
1 teaspoon chili paste with garlic |
1/8 teaspoon fresh ground black pepper |
8 (6 ounce) halibut steaks (1-inch thick and each steak should weigh 6 ounces) |
Directions:
1. Preheat the broiler.
2. Prepare noodles by following the directions on the package.
3. Combine noodles, 2 tablespoons hoisin sauce, and the next 8 ingredients in a large bowl; keep warm.
4. Rub fish with 2 tablespoons hoisin sauce.
5. Put fish on a broiler pan that has been coated with cooking spray.
6. Broil 4 minutes on each side or until fish flakes easily.
7. Serve fish over noodles.
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