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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 10 |
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This is incredibly simple, quite nutritious, and amazingly tasty for a four-ingredient wrap. It has the following prosaic origin: It's hot out. No oven should be turned on. And my refrigerator is broken. Hummus needs to be used. Fresh greens and tomatoes must go. And I am hungry. Voila! Ingredients:
2 low-fat flour tortillas or 2 whole wheat tortillas |
7 -8 tablespoons hummus |
1 medium tomato |
1 medium cucumber |
4 -6 leaves romaine lettuce |
lemon pepper (optional) |
Directions:
1. Spread hummus thickly on tortillas.
2. Chop tomato into chunks, place on the hummus.
3. Chop cumumber into small chunks or slices, place on hummus.
4. Shred the romaine, put on the top layer.
5. Add more hummus if deisred.
6. Dash lemon pepper over all if desired.
7. Roll up and nosh,.
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