High Protein No Guilt Skinny Cheesecake |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 8 |
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This is really good if you are trying to lose fat and maintain muscle. For whole recipe: Calories: 820 / Fat: 30g - 33% / Carbs: 22g - 9% / Protein: 112g - 57% Ingredients:
2 cups low fat cottage cheese |
2 eggs |
1/2 cup low-fat sour cream |
1/2 cup vanilla whey powder (any brand of protein powder will do) |
1/4 cup splenda granular or 1/4 cup other sugar substitute |
1 lemon, juice and rind of, grated fresh |
1 teaspoon vanilla extract |
Directions:
1. Preheat oven to 375 deg F.
2. Put the cottage cheese, eggs, sour cream, whey powder, splenda, lemon rind an juice, and vanilla extract in a blender, and blend until very smooth.
3. Pour mixed into a sprayed pie pan.
4. Place the cake on the top rack of the oven and place a flat pan of water on the bottom rack.
5. Bake for 30-40 minutes. Cook, then chill well before serving.
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