High Protein Crustless Quiche |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US. Ingredients:
2 zucchini |
2 eggs |
500 ml quark or 500 ml fromage blanc |
2 tablespoons oat bran |
1 tablespoon wheat bran |
1 onion, diced |
Directions:
1. Preheat the oven to 180°C/Gas 6.
2. Wash and dice the zucchini.
3. Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
4. Place the courgettes into the water and boil for 2 minutes.
5. Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
6. Remove from heat.
7. In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
8. Pour into a silicon quiche mold and bake for 30 minutes.
9. This dish may be enjoyed fresh from the oven or cold.
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