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Prep Time: 1 Minutes Cook Time: 2 Minutes |
Ready In: 3 Minutes Servings: 2 |
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I found this recipe on YouTube: /watch?v=7kRQJd96H9M&feature=PlayList&p=816713292CDEEEF5&index=0 Healthy high protein brownie You can try any flavor you want Casein is a slowly digested protein, which I'd recommend if making at night (but whey works too). Ingredients:
1 scoop chocolate protein powder, 32g |
1/3 cup fat-free cool whip |
1 large egg |
non-fat cooking spray |
Directions:
1. spray a mug with cooking spray.
2. crack egg into mug.
3. add cool whip, mix until smooth.
4. add protein powder, mix until smooth (add water if needed).
5. microwave on high for 2 minutes (more if needed).
6. turn mug upside down to drop brownie onto a plate (cut to see if fully cooked).
7. let cool and enjoy.
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