High Octane Buckwheat Pancakes |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I make these often for my family in the morning. not only do they taste heavenly, but they give you loads of energy to start your day Ingredients:
2/3 cup all-purpose flour |
1/2 cup quick-cooking oats |
6 tablespoons toasted wheat germ |
4 tablespoons sugar |
2 1/2 teaspoons baking powder |
1/4 teaspoon nu salt |
1 1/3 cups rice milk |
1/2 cup low-fat plain yogurt |
2 tablespoons canola oil |
1/2 cup buckwheat groats |
Directions:
1. In a small bowl combine the first six ingriedients.
2. in another bowl combine the milk, yogurt, and oil.
3. stir into dry ingriendients until just moistened.
4. pour batter by 1/3 cup spoonfuls into a hot nonstick griddle.
5. turn when bubbles form on top of pancakes.
6. cook until second side is golden brown.
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