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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is an adaptation from a recipe found on the back of a Hodgson Mills Multi Grain Hot Cereal box. The mahleb is optional but adds a healthy dose of vitamin B-17, which research shows, seeks and destroys cancer. Mahleb can be purchased for under $4. Ingredients:
1 cup hodgson mill multi-grain hot cereal |
1 cup unbleached white flour |
1 tablespoon baking powder |
1/2 teaspoon baking soda |
1/2 teaspoon salt |
1/2 teaspoon pumpkin pie spice, cake spice or 1/2 teaspoon cinnamon |
1 teaspoon mahleb |
1/2 cup unrefined sugar ( raw ) |
1 cup apple, shredded with skin |
1 cup canned pumpkin |
1/2 cup rice milk (vanilla) |
2 eggs |
1/4 cup vegetable oil |
1/4 teaspoon vanilla |
Directions:
1. Preheat oven to 400 degrees F. Line a cupcake pan.
2. Combine first 7 ingredients in 1 bowl. Either sift together or toss gently with a whisk. Combine remaining ingredients well in another bowl. Carefully stir the 2 together.
3. When well combined, distribute about 1/4 cup of the batter in each cup cake hole.
4. Bake 10 minutes, rotate 180 degrees (makes a more even rise), bake another 10 minutes.
5. Alternative add-ins: Carrot, raisin, banana, nuts, other dried fruit, zucchini.
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