High-Fiber Breakfast Shake

Prep Time: 10 Minutes

Cook Time: 5 Minutes

Ready In: 15 Minutes

Servings: 1

Found this in an issue of Good Housekeeping magazine while waiting in the dentist's office.

Ingredients:

1/2 cup ice

1/2 cup kashi golean crunch cereal

1 cup nonfat milk (skim)

1 cup frozen blueberries

1 tablespoon psyllium, husk powder

1 tablespoon flax seed oil

Directions:

1. Combine ingredients in blender and mix until smooth.