Hg's the Cheeseburger Chomp - Ww Points = 3 |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 8 |
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PER SERVING (entire wrap): 193 calories, 3. 5g fat, 864mg sodium, 29g carbs, 17g fiber, 4g sugars, 27g protein - POINTS® value 3*. Ingredients:
1 whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large) |
1 veggie burger (like boca meatless burger, original) |
1 slice fat-free cheddar cheese |
3 slices tomatoes |
1/3 cup lettuce, shredded |
onion, sliced (optional) |
pickle (optional) |
ketchup (optional) |
mustard (optional) |
fat-free mayonnaise (optional) |
Directions:
1. Prepare Boca patty according to package directions (in a pan with nonstick spray, or in the microwave).
2. Top patty with cheese slice. Microwave for 20 seconds, or until cheese melts. Set aside.
3. Place tortilla on a plate, and warm it slightly in the microwave. Place lettuce in the center of the tortilla, and top with tomato slices.
4. Chop cheese-topped patty into bite-sized pieces, and then arrange on top of the lettuce and tomato. If you like, top with any (or all!) of the optional guilt-free burger toppings.
5. Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom. Enjoy!
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