Hg's Sassy Wonton Tacos - 4 Ww Pts |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 8 |
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From Hungry Girl. Her knock off of Applebee's Chicken Wonton Tacos. Looks Delish! Ingredients:
8 wonton wrappers, small square |
4 ounces boneless chicken breasts, cooked shredded |
2 tablespoons barbecue sauce (about 45 calories per 2 tbsp serving) |
3/4 cup coleslaw mix |
2 tablespoons sesame ginger salad dressing, low fat |
2 tablespoons cilantro, chopped |
Directions:
1. Preheat oven to Degrees F.
2. To make wonton shells, spray the inside and outside walls of a deep square or rectangle baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle shapped shells . [Use two pans, if needed, to prevent overlapping]. Bake for 3-4 minuts, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool.
3. Combine chicken with BBQ sauce in a bowl and mix well. Set aside.
4. In a microwave-safe bowl, combine coleslaw mix, dressing and cilantro. Mix well. Microwave for 45 seconds, until slightly softened. Set aside.
5. Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping teaspoon of BBQ chicken and a heaping teaspoon of cilantro slaw. Lay filled wontons gently on their sides on the baking sheet.
6. Spray the upward-facing sides of the wonton shells lightly with nonstick spray [for added crunch] and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve.
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