Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 |
|
 |
Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 6 |
|
From Hungry Girl: Check out our surreal, cereal-coated chicken recipe - inspired by the classic version that Planet Hollywood serves up. It's GOOOOOD! PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein - POINTS® value 4* Ingredients:
1/4 cup fiber one cereal |
1/2 cup cap'n crunch cereal (original) |
1/8 teaspoon onion powder |
1/8 teaspoon garlic powder |
1 dash salt |
1 dash black pepper |
8 ounces chicken breast tenders, boneless, skinless, lean |
3 tablespoons liquid egg substitute (like egg beaters original) |
2 tablespoons dijonnaise mustard |
2 tablespoons honey mustard (actual mustard, not dressing) |
Directions:
1. Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.
2. Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.
3. Place chicken tenders in a separate medium bowl. Pour egg substitute over the chicken, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
4. Bring a large pan sprayed with nonstick spray to medium heat on the stove . Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.
5. Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!
|
|